HOW TO COME OUT FROM DEPRESSION ???

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Depression

Through Person or Habits will enter into Depression

Note:- Reasons of Entering into Depresssion

1.financial problems

2.martial problems ----> Heart break problem (mostly women's are broken in this moment)

3.Relationship problems

4. I have seen one of my student his father died and mother was widow and at one day he caught her adultery with another person

5. Husband has caught by wife when he had some illegal affiar with other person

6.Addicited to porn

7.Addicited to drugs , Alocohol

8.Love Breakups

9.Sexual harashment 

10.Child labour

1.Depression is all about internal life but not about external life

Mental health:- Depression is mental health probelm not physical health probelm

Note:- Read Bible at that time show all ur Anxeity and stress , you will be healed

Fight

2 Timothy 1:7 "For God has not given us a spirit of fear, but of power and of love and of a sound mind."
A "sound mind" refers to the mental capacity to think rationally, understand consequences, and make coherent, unimpaired decisions, free from the influence of severe mental illness, dementia, or substances. In legal contexts, it signifies that a person is competent to manage their affairs, such as signing a will or standing trial. 

Key Aspects of a Sound Mind: (self-discipline and Self-control)

Mental Competence: The ability to understand the nature, extent, and consequences of one's actions.

Rational Decision Making: The capacity to comprehend facts and form independent judgments.


A person is generally presumed to be of sound mind unless proven otherwise, such as by showing they were under duress or lacked cognitive clarity at a specific time. 

2 Timothy 1:7 states, "For God has not given us a spirit of fear, but of power and of love and of a sound mind" , It highlights that the Holy Spirit provides believers with divine strength, love, and self-discipline to overcome fear, timidity, and anxiety, enabling them to live boldly and share the faith. 

Note:- Anxiety is the first step and reaction and sign of depression

Tim Keller writes, “Worry is not believing God will get it right, and bitterness is believing God got it wrong.” How we respond to life’s trouble reflects how we view God and whether we trust how He has acted towards us. Jesus makes the case that our worry really stems from a heart of unbelief that God is acting in a good way toward us. To those who doubt the provision and power of God to do what’s best, Jesus gives a gentle rebuke, “O you of little faith.”


How often do we become distracted when we fear the future and take matters into our own hands? We seek to control our destiny and focus our attention on what we want most. We don’t trust God to provide or to keep us safe. We start to think 10 steps down the road and bring tomorrow’s problems into today. Jesus reminded us that worry accomplishes very little and distracts us from being present in our lives today.

Important Points

- Prayer replaces panic
- Trust replaces fear
- God’s presence replaces isolation
- Hope replaces uncertainty.

Because our money, health, reputation, and relationships are valuable to us, we become anxious when what we love becomes threatened. Anxiety provides us a window into what our hearts find truly valuable. When our hearts align with God’s values, we will view the dangers around us differently. Death, discomfort, and dire circumstances don’t have the same sting when we have God’s eternal perspective. When God’s values and our values align, we will understand what is most important and live out the purpose we were created for.

Action step: God calls me to overcome anxiety by keeping my focus on what will last eternally.

Addictions - physical health

Isolation & overthinking 

They will losing self-control in emotions and feelings 

Revenge can also takes place


2.Negative environment will play a Prominent role

Note:- Negative mindset will lead into sin and sinfull things

our mind will be changed into negative ways only but we will think never positive

over stress and over thinking

They want go into isloation next step devil wants to take into sucide

Note:- In positive mindset our body relief is different and negative mindset our body relief is all about bad and wrong thoughts 

Note:- They know everything but still they wanted to do bad 

Note:- it will effect on our FUTURE , FAMILY LIFE 

Note:- They will think life has no value

Note:- At that time of depression it starts with one pain and it will open to many issues which buried earlier in lives

Note:- That pain is different they can't explain 

Note:- In Really pain they say truth only

Effects

with depression new health problems can arise

Spiritual life effect also they hate God

In that time self discouragement is the main weapon going into deep depression

1.Effects on body 

No feelings on food , Sleep

They don't think on everybody what they think also

Medicines :- sleep and feel hungry

pain - multiple aspects in situations

There is no Reason in all things 

At that time lot of questions will arise ?

At that time what they like and interest we have talk 

when they are in works they can divert 50percent

IMPORTANT (GUILT) Deep Explanation

Effects of Guilt

- Negative:

- Emotional heaviness, shame, and self-condemnation.

- Broken relationships and avoidance of responsibility.


- Positive (when handled rightly):

- Awakens conscience.

- Motivates confession, repentance, and reconciliation.

- Deepens humility and dependence on God’s grace.



3.Good and Spiritual fellowships only we can come out

Hebrews 10:24–25 – “Let us consider how we may spur one another on toward love and good deeds, not giving up meeting together…”
Ecclesiastes 4:9–10 – “Two are better than one…if either of them falls, one can help the other up.”

- Vertical Fellowship (with God)

- Rooted in Christ’s sacrifice (1 John 1:3)

- Prayer, worship, and obedience connect us to Him


- Horizontal Fellowship (with believers)

- Sharing burdens (Galatians 6:2)

- Encouraging faith and good works (Hebrews 10:24)


- Missional Fellowship (with the world)

- Extending hospitality (Romans 12:13)

- Witnessing together as the body of Christ (Matthew 28:19–20).

Note:- only with word of God will be changed because it heals our inner wounds 

Proverbs 27:17

As iron sharpens iron,so a friend sharpens a friend.

Note:- This depression also comes because of not having faith upon God and his works

pastor and spiritual fellowships are very important at that time

John 10:10

The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.

Depression is the tool of devil to spoil and kill , destroy the God given life

Depression is a like pit not easy to come.











 



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